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Parenthood can be one of the most overwhelming jobs on the planet — not only do you have to take care of yourself and tend to your own needs on a regular basis, but you have tiny humans to keep healthy and happy, too. With those responsibilities come a slew of questions, stressors, and neverending to-do lists. Thanks to the

Building strength and increasing your muscle tone goes well beyond lifting and lunges. For starters? Your pelvic floor. This key group of muscles supports the bladder, bowels, and uterus and plays an integral role in everything from continence to pregnancy to sexual function — and it often gets pushed aside when it comes to your overall health and wellness. Common

Maximize Your Comfort with Nitronox Nitronox is a delivery system that provides a gas mixture of 50% nitrous oxide and 50% oxygen. It is used to help ease discomfort during some medical and aesthetic procedures. If you experience any discomfort or anxiety during your treatment, you are able to inhale the gas mixture through a mask or mouthpiece, as needed.

grief

Whether you were pregnant for only a few weeks or were fortunate enough to get to cuddle your baby for a few days, losing a child via a miscarriage or a post-delivery illness can be a heartbreaking, life-changing experience. Be it an unexpected or planned pregnancy, a special bond materializes almost immediately between you and baby, as parents begin protecting,

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