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While it’s something many of us don’t want to think about, menopause is bound to hit basically 100 percent of women. If you have a menstrual cycle, you’re going to be gifted with “the change” at some point during your 40s and 50s (51 is the average age in the U.S. for the onset of menopause), though a very small

The new year often brings the promise of a fresh start and new beginnings, making it an optimal time to kickstart any self-improvement goals. But the fact is, more than half of all New Year’s resolutions fail, often for one of three reasons: It’s based on what someone else (or society) thinks you should change, it’s too vague, or you

‘Tis the season to count your blessings. With the holidays fully upon us and Thanksgiving just around the corner, now is an optimal time to consider all we have to be grateful for. But for many, the holiday season can also be a period of stress and sadness — whether you feel overwhelmed with the pressure to host a flawless

While pink ribbons seem to run rampant during the month of October, breast cancer is a topic that should be on our minds 365 days a year — or at least some of those days. The truth? Females in the U.S. have a 12 percent chance of getting breast cancer in their lifetime — that’s one in eight women. That means

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