Blog Category: Health Info Articles

The art of breastfeeding can be a conundrum for many new (and even experienced!) moms — from latch to milk supply to the frequency of feeds. But there’s no doubt when it comes to the endless benefits that breast milk can provide your baby. Known to many as nature’s perfect baby food, breast milk is brimming with health benefits for

Bringing a new baby into the family can introduce a whole host of emotions, from excitement and joy to sadness and anxiety. The flux of hormones coupled with the extreme life change, be it your first baby or your fifth, can contribute to several of these negative feelings. This can cause both confusion and even guilt for many mamas who

Whether you may be having a scheduled cesarean section or experience an emergency one, there is sure to be a slew of emotions involved. Not only is a c-section considered major surgery, but it also may not be what you had hoped for your baby’s birth in the first place. Perhaps you wanted a natural delivery with minimal pain medication

While heart disease may often be considered a primary problem for men, it’s actually the leading cause of death for both men and women. Shocking, right? And though heart disease may be more common in those who are older or post-menopause, it is something that women of all ages should take seriously. In fact, one in three female adults has

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