Blog Category: Health Info Articles

While heart disease may often be considered a primary problem for men, it’s actually the leading cause of death for both men and women. Shocking, right? And though heart disease may be more common in those who are older or post-menopause, it is something that women of all ages should take seriously. In fact, one in three female adults has

While it’s something many of us don’t want to think about, menopause is bound to hit basically 100 percent of women. If you have a menstrual cycle, you’re going to be gifted with “the change” at some point during your 40s and 50s (51 is the average age in the U.S. for the onset of menopause), though a very small

The new year often brings the promise of a fresh start and new beginnings, making it an optimal time to kickstart any self-improvement goals. But the fact is, more than half of all New Year’s resolutions fail, often for one of three reasons: It’s based on what someone else (or society) thinks you should change, it’s too vague, or you

‘Tis the season to count your blessings. With the holidays fully upon us and Thanksgiving just around the corner, now is an optimal time to consider all we have to be grateful for. But for many, the holiday season can also be a period of stress and sadness — whether you feel overwhelmed with the pressure to host a flawless

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