Discussing mental health struggles doesn't have to be a taboo topic. In fact, mental illness is more common than you might think — there has been a demonstrated rise in depression and anxiety in recent months, especially in the wake of the COVID-19 pandemic. At least 20% of U.S. adults experience mental illness at some point;
You may have heard of a disorder known as endometriosis, whether through a diagnosis of your own or that of a loved one or friend. But what exactly is it? Endometriosis is a common condition that often results in painful periods, pain when having sex, and chronic pain throughout the lower belly. It affects more
You're not going crazy, even though it may feel like it at times. Particularly during the final days of your menstrual cycle, it's not uncommon for many women to experience symptoms of premenstrual syndrome (PMS), which often recurs in a predictable pattern in the days leading up to your period. It is estimated that as
It wasn't all that long ago that cervical cancer was the leading cause of cancer death for women throughout the United States. However, the number of cervical cancer diagnoses and the number of deaths have gone down significantly in recent decades. The primary reason for the decrease? The regular occurrence of Pap tests, which are
While you may be well versed with the routine Pap smear* that involves the slightly uncomfortable insertion of a metal speculum into your nether regions, there is likely a lot you don't know when it comes to gynecological cancer. For instance, the Pap only tests for cervical cancer — there are four other entirely different
The art of breastfeeding can be a conundrum for many new (and even experienced!) moms — from latch to milk supply to the frequency of feeds. But there's no doubt when it comes to the endless benefits that breast milk can provide your baby. Known to many as nature's perfect baby food, breast milk is
Bringing a new baby into the family can introduce a whole host of emotions, from excitement and joy to sadness and anxiety. The flux of hormones coupled with the extreme life change, be it your first baby or your fifth, can contribute to several of these negative feelings. This can cause both confusion and even
Whether you may be having a scheduled cesarean section or experience an emergency one, there is sure to be a slew of emotions involved. Not only is a C-section considered major surgery, but it also may not be what you had hoped for your baby's birth in the first place. Perhaps you wanted a natural
While heart disease may often be considered a primary problem for men, it's actually the leading cause of death for both men and women. Shocking, right? And though heart disease may be more common in those who are older or post-menopause, it is something that women of all ages should take seriously. In fact, one
While it's something many of us don't want to think about, menopause is bound to hit basically 100 percent of women. If you have a menstrual cycle, you're going to be gifted with "the change" at some point during your 40s and 50s (51 is the average age in the U.S. for the onset of