Blog Category: News

Feb102014

Diet and Pregnancy

obstetrics and gynecology prenatal pregnancy care-Jacksonville Beach

Good nutrition is important for the healthy development of your baby. The focus on a healthy diet should start even before the pregnancy since overweight mothers have more pregnancy complications. Furthermore, the pregnancy weight gain recommendations will vary according to your prepregnancy body mass index (BMI). The recommended weight gains are as follows: BMI <18.5: 28-40lbs BMI 18.5-24.9: 25-35lbs BMI

Women's health tips from Beaches OBGYN Jacksonville Beach FL

We’re closing out 2013 and quickly getting ready for the new year. With that comes New Year’s resolutions, including the number-one resolution so many of us make: lose weight and get healthy. I love celebrating with family and friends during the holidays and enjoy all of the traditional holiday fare. What I don’t enjoy, though, is seeing the eggnog, cookies

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