The new year often brings the promise of a fresh start and new beginnings, making it an optimal time to kickstart any self-improvement goals. But the fact is, more than half of all New Year's resolutions fail, often for one of three reasons: It's based on what someone else (or society) thinks you should change,
'Tis the season to count your blessings. With the holidays fully upon us and Thanksgiving just around the corner, now is an optimal time to consider all we have to be grateful for. But for many, the holiday season can also be a period of stress and sadness — whether you feel overwhelmed with the
While pink ribbons seem to run rampant during the month of October, breast cancer is a topic that should be on our minds 365 days a year — or at least some of those days. The truth? Females in the U.S. have a 12 percent chance of getting breast cancer in their lifetime — that's one
If you're a mom, you can barely get dressed without having to pause mid-pant leg to make a snack, change a diaper, or ward off some disastrous situation that may or may not involve "washable" markers and your kitchen table. If you live with a roommate (be it your spouse, a friend, your dog, or someone you
Polycystic ovary syndrome (PCOS), also known as Stein-Leventhal syndrome, is an endocrine disorder that causes hormonal imbalances in approximately 5-10% of all women. PCOS is a complex and heterogeneous disorder, and the most common cause of infertility in women. Women suffering from PCOS present either oligo-ovulation or anovulation (less frequent or absent ovulation). This results
Endometriosis is a condition in which tissue similar to the cells of the lining of the uterus (endometrium) grows in other areas of the body. This abnormal growth can cause pelvicpain, irregular bleeding, and infertility. The most commonly affected areas are the ovaries, bowel, or the lining of the pelvis.Just like normal cells of the
Do heavy periods affect your life? If so, you’re definitely not alone. It’s estimated that excessive menstrual bleeding affects one out every five women. Many women begin to experience excessive and/or irregular bleeding in their 30s and 40s, as they begin to get closer to menopause. Heavy periods are more than just a hassle –
We’re closing out 2013 and quickly getting ready for the new year. With that comes New Year’s resolutions, including the number-one resolution so many of us make: lose weight and get healthy. I love celebrating with family and friends during the holidays and enjoy all of the traditional holiday fare. What I don't enjoy, though,