BLOG

Feb102014

Diet and Pregnancy

Good nutrition is important for the healthy development of your baby. The focus on a healthy diet should start even before the pregnancy since overweight mothers have more pregnancy complications. Furthermore, the pregnancy weight gain recommendations will vary according to your prepregnancy body mass index (BMI). The recommended weight gains are as follows:

BMI <18.5: 28-40lbs

BMI 18.5-24.9: 25-35lbs

BMI 25-29.9: 15-25lbs

BMI >30: 11-20lbs

…the actual increase needed is only 300 calories

It is true that during your pregnancy you are eating for two. That said, this has commonly led to the misconception that a mother needs many more calories during pregnancy. This is far from the truth, since the actual increase needed is only 300 calories. This can easily accomplished by adding a healthy snack to your diet.

The following general principles should serve as a guide to choose a healthy diet:

• Choose foods high in fiber such as whole-grain breads, cereals, rice, fruits, and vegetables.

• Choose at least one good source of vitamin C every day (oranges, grapefruit, broccoli, tomatoes, and strawberries).

• Decrease the amount of fat consumed to no more than 30% of your total calories (65 grams of fat or less a day).

• Take the recommended prenatal vitamins.

Fish intake recommendations

Fish and shellfish are an important part of a healthy and balanced diet. However, nearly all fish and shellfish contain traces of mercury. Because of this the FDA recommends pregnant women and nursing mothers to avoid types of fish with high mercury content and to eat those with lower amount of mercury with moderation.

This can be summarized as follows:

1. Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury.

2. Eat up to 12 ounces (2 average meal) a week of a variety of fish and shellfish that are lower in mercury. (Shrimp, canned light tuna, pollock, catfish.)

3. Check local advisories about safety of fish caught in your local area.

Click here for a printable “Florida Commercial Fish Wallet Card For Women of Child- Bearing Age”

 

To schedule a comprehensive well woman visit or talk with one of our gynecologists, call 904-241-9775 or schedule a visit with the premier Ob Gyn practice in Jacksonville Beach!

Recent News

READ OUR BLOG

The new year often brings the promise of a fresh start and new beginnings, making it an optimal time to kickstart any self-improvement goals. But the fact is, more than half of all New Year’s resolutions fail, often for one of three reasons: It’s based on what someone else (or society) thinks you should change, it’s too vague, or you

‘Tis the season to count your blessings. With the holidays fully upon us and Thanksgiving just around the corner, now is an optimal time to consider all we have to be grateful for. But for many, the holiday season can also be a period of stress and sadness — whether you feel overwhelmed with the pressure to host a flawless

While pink ribbons seem to run rampant during the month of October, breast cancer is a topic that should be on our minds 365 days a year — or at least some of those days. The truth? Females in the U.S. have a 12 percent chance of getting breast cancer in their lifetime — that’s one in eight women. That means

Jacksonville Graphic Design, Web Design and Brand Development